A quieter room
Breathe, count, and keep going.
The spin lives on the home page. Everything slower — the 4-7-8 breath and the nicotine-clearance countdown — lives here so it doesn't crowd the balm.
a little something extra
“You are allowed to begin again. Every breath is proof.”
Why this app exists
A real lip balm is on the way — pre-orders open now.
Smoking is as much a body habit as a chemical one. Research on the sensorimotor side of smoking (Rose & Behm) and on withdrawal-oriented therapy (Hajek) shows that a big share of cravings come from the ritual itself — the hand-to-mouth motion and the something-to-hold. The CDC and the American Lung Association's Freedom From Smoking program both recommend the same fix: keep your hands busy and give your mouth something healthy to reach for.
That's what this is. The spin takes over the hand-habit. The Breathe Easy lip balm — shipping soon — takes over the mouth-habit while soothing chapped lips. Add the black-tin cinnamon mints for the moments a craving hits hard. Not-healthy → healthy. A breath of fresh air.
Results may vary. This app is a motivational companion, not medical treatment.
The 72-hour nicotine estimate and hand-and-mouth habit ideas below are based on published studies, but every person is different. Talk to a healthcare provider for a quit plan that's right for you.